Episode 5: Why Do We Procrastinate When Decluttering?

Why Do We Procrastinate When Decluttering?

Procrastination often stems from a combination of factors, including:

• Overwhelm: When the task feels too big, we avoid it altogether.

• Perfectionism: Waiting for the “perfect time” keeps us stuck.

• Emotional Resistance: Guilt, nostalgia, and decision fatigue make letting go difficult.

Simple Strategies to Beat Decluttering Procrastination

1. Start Small to Overcome Overwhelm

If the idea of decluttering your entire home feels impossible, focus on one small task at a time. Instead of saying, “I need to clean the garage,” start with one shelf or one box. Every small action adds up!

2. Let Go of Perfectionism

There’s no perfect time to declutter—just start. Progress matters more than perfection. Even if you only declutter for five minutes, that’s five minutes closer to an organized space!

3. Tackle Emotional Resistance

Decluttering can bring up guilt (for spending money on unused items) or nostalgia (for sentimental belongings). Recognize these feelings but don’t let them stop you. Ask yourself: Does this item serve me now? If not, let it go.

4. Use Simple Decluttering Tricks

• Set a timer for two minutes and see how much you can clear.

• Start with “low-hanging fruit” like trash, expired products, or broken items.

• Take before-and-after photos to see your progress.

• Use a black-and-white filter on photos to highlight clutter hotspots.

5. Set Realistic Goals & Define Your “Why”

Having a clear reason for decluttering can keep you motivated. Maybe you want a calmer home, less stress, or more space for what truly matters. Define your “why” and remind yourself of it often.

6. Try Different Organizing Methods

Not sure how to organize your space? Experiment with:

• Like with like: Keep similar items together.

• Keep it where it’s used: Store items close to where you use them most.

Your Weekly Decluttering Challenge

Join us for the #DeclutteringDozen Challenge! This week, pick 12 easy decluttering tasks like clearing a junk drawer, the bottom shelf of a cabinet, or your car’s glove compartment. Small wins lead to big progress!

Listen & Take Action!

Want more decluttering inspiration? Watch this episode on YouTube: https://youtu.be/V8HKv-ZNejQ

Join our supportive decluttering community:
👉 Facebook: https://www.facebook.com/groups/abcdecluttercommunity
👉 Instagram: https://www.instagram.com/abcdeclutterwithjj
👉 Website: https://www.abcdeclutter.com

Grab More Decluttering Tips & Resources

• Get our book, “Speed Decluttering,” (available on Amazon) for more strategies.

• Subscribe to The JJ’s Declutter Podcast on your favorite platform.

• Email us at hello@abcdeclutter.com – we love celebrating your decluttering wins!

Let’s Tackle Procrastination Together!

If procrastination has been keeping you stuck, remember: small progress beats perfection every time. Let’s take that first step together today!

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!